Quaker King Vitaman Cereal
breakfast-cereals SR Legacy · per 100g
Quaker King Vitaman Cereal provides 381 kcal per 100g, with 6.4 g protein, 3.4 g fat, and 83.8 g carbohydrates. It is a notable source of Folate (DFE) (2255 mcg, 564% RDA), Iron (29 mg, 363% RDA), Vitamin B12 (5.0 mcg, 208% RDA), Vitamin B6 (1.7 mg, 129% RDA), Zinc (13 mg, 116% RDA), Riboflavin (B2) (1.4 mg, 110% RDA), and Vitamin A (RAE) (968 mcg, 108% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
381kcal
Calories
6.4g
Protein
3.4g
Total Fat
83.8g
Carbs
Protein 6.5%
Fat 7.8%
Carbs 85.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 381.0 | kcal | — |
| Protein | 6.4 | g | 11% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 83.8 | g | 64% |
| Water | 3.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 40.0 | mg | 44% |
| Thiamin (B1) | 1.3 | mg | 106% |
| Riboflavin (B2) | 1.4 | mg | 110% |
| Niacin (B3) | 16.8 | mg | 105% |
| Pantothenic Acid (B5) | 0.560 | mg | 11% |
| Vitamin B6 | 1.7 | mg | 129% |
| Folate (DFE) | 2255.0 | mcg | 564% |
| Vitamin B12 | 5.0 | mcg | 208% |
| Choline | 8.3 | mg | 2% |
| Vitamin A (RAE) | 968.0 | mcg | 108% |
| Vitamin E | 4.5 | mg | 30% |
| Vitamin K | 0.200 | mcg | 0% |