Cream of Wheat Hot Cereal (2.5 min, Microwave)
breakfast-cereals SR Legacy · per 100g
Cream of Wheat Hot Cereal (2.5 min, Microwave) provides 52 kcal per 100g, with 1.9 g protein, 0.4 g fat, and 10.1 g carbohydrates. It is a notable source of Iron (5.0 mg, 62% RDA), Calcium (131 mg, 13% RDA), Folate (DFE) (46 mcg, 12% RDA), Manganese (0.226 mg, 10% RDA), Phosphorus (57 mg, 8% RDA), Thiamin (B1) (0.087 mg, 7% RDA), and Pantothenic Acid (B5) (0.312 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
52kcal
Calories
1.9g
Protein
0.4g
Total Fat
10.1g
Carbs
Protein 14.7%
Fat 7.0%
Carbs 78.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 52.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.370 | g | — |
| Carbohydrate | 10.1 | g | 8% |
| Water | 87.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.045 | mg | 3% |
| Niacin (B3) | 0.715 | mg | 4% |
| Pantothenic Acid (B5) | 0.312 | mg | 6% |
| Vitamin B6 | 0.033 | mg | 3% |
| Folate (DFE) | 46.0 | mcg | 12% |
| Vitamin E | 0.060 | mg | 0% |