Farina, Enriched, Quick, Dry
breakfast-cereals SR Legacy · per 100g
Farina, Enriched, Quick, Dry provides 360 kcal per 100g, with 11.6 g protein, 1.4 g fat, and 73.2 g carbohydrates. It is a notable source of Iron (33 mg, 417% RDA), Niacin (B3) (14 mg, 86% RDA), Thiamin (B1) (1.0 mg, 84% RDA), Calcium (711 mg, 71% RDA), Manganese (1.3 mg, 56% RDA), Folate (DFE) (182 mcg, 46% RDA), and Riboflavin (B2) (0.563 mg, 43% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
360kcal
Calories
11.6g
Protein
1.4g
Total Fat
73.2g
Carbs
Protein 13.2%
Fat 3.6%
Carbs 83.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 360.0 | kcal | — |
| Protein | 11.6 | g | 21% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 73.2 | g | 56% |
| Water | 11.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.0 | mg | 84% |
| Riboflavin (B2) | 0.563 | mg | 43% |
| Niacin (B3) | 13.7 | mg | 86% |
| Pantothenic Acid (B5) | 0.607 | mg | 12% |
| Vitamin B6 | 0.463 | mg | 36% |
| Folate (DFE) | 182.0 | mcg | 46% |
| Choline | 23.1 | mg | 4% |
| Vitamin E | 0.330 | mg | 2% |