Quaker MultiGrain Oatmeal
breakfast-cereals SR Legacy · per 100g
Quaker MultiGrain Oatmeal provides 334 kcal per 100g, with 12.6 g protein, 2.7 g fat, and 72.6 g carbohydrates. It is a notable source of Selenium (31 mcg, 57% RDA), Phosphorus (346 mg, 49% RDA), Copper (0.361 mg, 40% RDA), Iron (2.9 mg, 36% RDA), Dietary Fiber (12 g, 31% RDA), Zinc (3.2 mg, 29% RDA), and Magnesium (115 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
334kcal
Calories
12.6g
Protein
2.7g
Total Fat
72.6g
Carbs
Protein 13.8%
Fat 6.7%
Carbs 79.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 334.0 | kcal | — |
| Protein | 12.6 | g | 23% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 72.6 | g | 56% |
| Water | 10.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.340 | mg | 28% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 4.0 | mg | 25% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Choline | 29.5 | mg | 5% |
| Vitamin E | 0.660 | mg | 4% |
| Vitamin K | 3.7 | mcg | 3% |