Quaker Maple Brown Sugar Life Cereal
breakfast-cereals SR Legacy · per 100g
Quaker Maple Brown Sugar Life Cereal provides 373 kcal per 100g, with 9.2 g protein, 4.1 g fat, and 78.9 g carbohydrates. It is a notable source of Iron (29 mg, 359% RDA), Vitamin B6 (1.8 mg, 138% RDA), Zinc (13 mg, 122% RDA), Riboflavin (B2) (1.5 mg, 117% RDA), Thiamin (B1) (1.3 mg, 112% RDA), Niacin (B3) (18 mg, 112% RDA), and Phosphorus (389 mg, 56% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
373kcal
Calories
9.2g
Protein
4.1g
Total Fat
78.9g
Carbs
Protein 9.5%
Fat 9.5%
Carbs 81.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 373.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 4.1 | g | — |
| Carbohydrate | 78.9 | g | 61% |
| Water | 4.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.3 | mg | 112% |
| Riboflavin (B2) | 1.5 | mg | 117% |
| Niacin (B3) | 17.9 | mg | 112% |
| Vitamin B6 | 1.8 | mg | 138% |
| Vitamin E | 0.560 | mg | 4% |