Ralston Crisp Rice
breakfast-cereals SR Legacy · per 100g
Ralston Crisp Rice provides 383 kcal per 100g, with 6.7 g protein, 1.3 g fat, and 86.2 g carbohydrates. It is a notable source of Iron (33 mg, 409% RDA), Folate (DFE) (1027 mcg, 257% RDA), Vitamin B12 (5.5 mcg, 227% RDA), Niacin (B3) (29 mg, 181% RDA), Thiamin (B1) (2.0 mg, 171% RDA), Vitamin B6 (1.9 mg, 149% RDA), and Vitamin A (RAE) (1136 mcg, 126% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
383kcal
Calories
6.7g
Protein
1.3g
Total Fat
86.2g
Carbs
Protein 7.0%
Fat 3.1%
Carbs 90.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 383.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 86.2 | g | 66% |
| Water | 3.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 64.5 | mg | 72% |
| Thiamin (B1) | 2.0 | mg | 171% |
| Riboflavin (B2) | 1.3 | mg | 99% |
| Niacin (B3) | 29.0 | mg | 181% |
| Pantothenic Acid (B5) | 0.317 | mg | 6% |
| Vitamin B6 | 1.9 | mg | 149% |
| Folate (DFE) | 1027.0 | mcg | 257% |
| Vitamin B12 | 5.5 | mcg | 227% |
| Choline | 6.0 | mg | 1% |
| Vitamin A (RAE) | 1136.0 | mcg | 126% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 7.6 | mcg | 51% |