Yellow Corn Grits, Enriched, Cooked with Salt
breakfast-cereals SR Legacy · per 100g
Yellow Corn Grits, Enriched, Cooked with Salt provides 65 kcal per 100g, with 1.2 g protein, 0.4 g fat, and 13.9 g carbohydrates. It is a notable source of Folate (DFE) (37 mcg, 9% RDA), Thiamin (B1) (0.103 mg, 9% RDA), Iron (0.570 mg, 7% RDA), Selenium (2.7 mcg, 5% RDA), Niacin (B3) (0.762 mg, 5% RDA), Riboflavin (B2) (0.058 mg, 4% RDA), and Vitamin B6 (0.035 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
65kcal
Calories
1.2g
Protein
0.4g
Total Fat
13.9g
Carbs
Protein 7.5%
Fat 5.6%
Carbs 86.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 65.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.390 | g | — |
| Carbohydrate | 13.9 | g | 11% |
| Water | 84.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.103 | mg | 9% |
| Riboflavin (B2) | 0.058 | mg | 4% |
| Niacin (B3) | 0.762 | mg | 5% |
| Pantothenic Acid (B5) | 0.041 | mg | 1% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Choline | 2.4 | mg | 0% |
| Vitamin E | 0.020 | mg | 0% |