Quaker Quick Oats with Iron
breakfast-cereals SR Legacy · per 100g
Quaker Quick Oats with Iron provides 371 kcal per 100g, with 13.7 g protein, 6.9 g fat, and 68.2 g carbohydrates. It is a notable source of Iron (49 mg, 618% RDA), Magnesium (270 mg, 68% RDA), Phosphorus (458 mg, 65% RDA), Thiamin (B1) (0.540 mg, 45% RDA), Zinc (3.2 mg, 29% RDA), Dietary Fiber (9.4 g, 25% RDA), and Potassium (358 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
13.7g
Protein
6.9g
Total Fat
68.2g
Carbs
Protein 14.1%
Fat 15.9%
Carbs 70.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 371.0 | kcal | — |
| Protein | 13.7 | g | 24% |
| Total Fat | 6.9 | g | — |
| Carbohydrate | 68.2 | g | 52% |
| Water | 9.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.540 | mg | 45% |
| Riboflavin (B2) | 0.123 | mg | 9% |
| Niacin (B3) | 0.823 | mg | 5% |
| Vitamin B6 | 0.100 | mg | 8% |
| Vitamin E | 0.660 | mg | 4% |