Chocolate Frosted Puffed Corn Cereal
breakfast-cereals SR Legacy · per 100g
Chocolate Frosted Puffed Corn Cereal provides 405 kcal per 100g, with 3.3 g protein, 3.5 g fat, and 87.2 g carbohydrates. It is a notable source of Vitamin B12 (5.3 mcg, 220% RDA), Iron (16 mg, 198% RDA), Vitamin A (RAE) (1324 mcg, 147% RDA), Folate (DFE) (587 mcg, 147% RDA), Vitamin B6 (1.8 mg, 136% RDA), Riboflavin (B2) (1.5 mg, 115% RDA), and Thiamin (B1) (1.3 mg, 110% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
405kcal
Calories
3.3g
Protein
3.5g
Total Fat
87.2g
Carbs
Protein 3.4%
Fat 8.0%
Carbs 88.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 405.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 87.2 | g | 67% |
| Water | 3.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 52.9 | mg | 59% |
| Thiamin (B1) | 1.3 | mg | 110% |
| Riboflavin (B2) | 1.5 | mg | 115% |
| Niacin (B3) | 17.6 | mg | 110% |
| Pantothenic Acid (B5) | 0.101 | mg | 2% |
| Vitamin B6 | 1.8 | mg | 136% |
| Folate (DFE) | 587.0 | mcg | 147% |
| Vitamin B12 | 5.3 | mcg | 220% |
| Choline | 4.5 | mg | 1% |
| Vitamin A (RAE) | 1324.0 | mcg | 147% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 0.600 | mcg | 1% |