Quaker Mother's Toasted Oat Bran Cereal
breakfast-cereals SR Legacy · per 100g
Quaker Mother's Toasted Oat Bran Cereal provides 372 kcal per 100g, with 11.4 g protein, 5.0 g fat, and 75.4 g carbohydrates. It is a notable source of Phosphorus (429 mg, 61% RDA), Iron (4.1 mg, 51% RDA), Thiamin (B1) (0.550 mg, 46% RDA), Magnesium (136 mg, 34% RDA), Vitamin E (4.5 mg, 30% RDA), Zinc (2.9 mg, 26% RDA), and Riboflavin (B2) (0.320 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
372kcal
Calories
11.4g
Protein
5.0g
Total Fat
75.4g
Carbs
Protein 11.6%
Fat 11.5%
Carbs 76.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 372.0 | kcal | — |
| Protein | 11.4 | g | 20% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 75.4 | g | 58% |
| Water | 4.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.550 | mg | 46% |
| Riboflavin (B2) | 0.320 | mg | 25% |
| Niacin (B3) | 1.8 | mg | 11% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 4.5 | mg | 30% |