Malt-O-Meal Apple Zings
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Apple Zings provides 390 kcal per 100g, with 4.5 g protein, 2.7 g fat, and 87.3 g carbohydrates. It is a notable source of Iron (27 mg, 341% RDA), Folate (DFE) (1017 mcg, 254% RDA), Vitamin B12 (4.5 mcg, 190% RDA), Vitamin B6 (1.5 mg, 116% RDA), Zinc (11 mg, 102% RDA), Riboflavin (B2) (1.3 mg, 98% RDA), and Niacin (B3) (15 mg, 95% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
390kcal
Calories
4.5g
Protein
2.7g
Total Fat
87.3g
Carbs
Protein 4.6%
Fat 6.2%
Carbs 89.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 390.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 87.3 | g | 67% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.2 | mg | 20% |
| Thiamin (B1) | 1.1 | mg | 94% |
| Riboflavin (B2) | 1.3 | mg | 98% |
| Niacin (B3) | 15.1 | mg | 95% |
| Vitamin B6 | 1.5 | mg | 116% |
| Folate (DFE) | 1017.0 | mcg | 254% |
| Vitamin B12 | 4.5 | mcg | 190% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin D (D2+D3) | 3.0 | mcg | 20% |
| Vitamin K | 0.100 | mcg | 0% |