Post Cocoa Pebbles
breakfast-cereals SR Legacy · per 100g
Post Cocoa Pebbles provides 397 kcal per 100g, with 4.8 g protein, 4.1 g fat, and 85.7 g carbohydrates. It is a notable source of Vitamin B12 (5.2 mcg, 217% RDA), Folate (DFE) (583 mcg, 146% RDA), Vitamin B6 (1.7 mg, 131% RDA), Riboflavin (B2) (1.5 mg, 115% RDA), Thiamin (B1) (1.3 mg, 108% RDA), Niacin (B3) (17 mg, 108% RDA), and Vitamin A (RAE) (776 mcg, 86% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
397kcal
Calories
4.8g
Protein
4.1g
Total Fat
85.7g
Carbs
Protein 4.8%
Fat 9.3%
Carbs 85.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 397.0 | kcal | — |
| Protein | 4.8 | g | 9% |
| Total Fat | 4.1 | g | — |
| Carbohydrate | 85.7 | g | 66% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.3 | mg | 108% |
| Riboflavin (B2) | 1.5 | mg | 115% |
| Niacin (B3) | 17.2 | mg | 108% |
| Vitamin B6 | 1.7 | mg | 131% |
| Folate (DFE) | 583.0 | mcg | 146% |
| Vitamin B12 | 5.2 | mcg | 217% |
| Choline | 3.8 | mg | 1% |
| Vitamin A (RAE) | 776.0 | mcg | 86% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 6.9 | mcg | 46% |
| Vitamin K | 1.3 | mcg | 1% |