Malt-O-Meal Honey Graham Squares
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Honey Graham Squares provides 398 kcal per 100g, with 4.5 g protein, 10.0 g fat, and 74.7 g carbohydrates. It is a notable source of Iron (34 mg, 423% RDA), Folate (DFE) (1121 mcg, 280% RDA), Vitamin B12 (5.8 mcg, 240% RDA), Vitamin B6 (2.0 mg, 158% RDA), Thiamin (B1) (1.6 mg, 132% RDA), Riboflavin (B2) (1.6 mg, 127% RDA), and Zinc (14 mg, 127% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
398kcal
Calories
4.5g
Protein
10.0g
Total Fat
74.7g
Carbs
Protein 4.4%
Fat 22.1%
Carbs 73.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 398.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 10.0 | g | — |
| Carbohydrate | 74.7 | g | 57% |
| Water | 3.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 29.9 | mg | 33% |
| Thiamin (B1) | 1.6 | mg | 132% |
| Riboflavin (B2) | 1.6 | mg | 127% |
| Niacin (B3) | 19.0 | mg | 119% |
| Vitamin B6 | 2.0 | mg | 158% |
| Folate (DFE) | 1121.0 | mcg | 280% |
| Vitamin B12 | 5.8 | mcg | 240% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin D (D2+D3) | 3.8 | mcg | 25% |
| Vitamin K | 1.3 | mcg | 1% |