Cream of Wheat Hot Cereal (1 min, Microwave)
breakfast-cereals SR Legacy · per 100g
Cream of Wheat Hot Cereal (1 min, Microwave) provides 55 kcal per 100g, with 1.9 g protein, 0.4 g fat, and 10.7 g carbohydrates. It is a notable source of Iron (4.9 mg, 61% RDA), Calcium (126 mg, 13% RDA), Manganese (0.236 mg, 10% RDA), Folate (DFE) (41 mcg, 10% RDA), Thiamin (B1) (0.097 mg, 8% RDA), Niacin (B3) (0.820 mg, 5% RDA), and Copper (0.044 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
55kcal
Calories
1.9g
Protein
0.4g
Total Fat
10.7g
Carbs
Protein 14.1%
Fat 6.7%
Carbs 79.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 55.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.370 | g | — |
| Carbohydrate | 10.7 | g | 8% |
| Water | 86.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 0.820 | mg | 5% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 41.0 | mcg | 10% |
| Vitamin E | 0.040 | mg | 0% |