Frosted Oat Cereal with Marshmallows
breakfast-cereals SR Legacy · per 100g
Frosted Oat Cereal with Marshmallows provides 400 kcal per 100g, with 7.1 g protein, 3.3 g fat, and 84.7 g carbohydrates. It is a notable source of Vitamin B12 (5.3 mcg, 220% RDA), Iron (15 mg, 188% RDA), Folate (DFE) (587 mcg, 147% RDA), Vitamin B6 (1.8 mg, 135% RDA), Riboflavin (B2) (1.5 mg, 115% RDA), Niacin (B3) (18 mg, 110% RDA), and Thiamin (B1) (1.3 mg, 110% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
400kcal
Calories
7.1g
Protein
3.3g
Total Fat
84.7g
Carbs
Protein 7.2%
Fat 7.5%
Carbs 85.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 400.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 84.7 | g | 65% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 20.0 | mg | 22% |
| Thiamin (B1) | 1.3 | mg | 110% |
| Riboflavin (B2) | 1.5 | mg | 115% |
| Niacin (B3) | 17.6 | mg | 110% |
| Vitamin B6 | 1.8 | mg | 135% |
| Folate (DFE) | 587.0 | mcg | 147% |
| Vitamin B12 | 5.3 | mcg | 220% |
| Choline | 16.1 | mg | 3% |
| Vitamin A (RAE) | 500.0 | mcg | 56% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin D (D2+D3) | 3.6 | mcg | 24% |
| Vitamin K | 1.4 | mcg | 1% |