Malt-O-Meal Chocolate Cereal
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Chocolate Cereal provides 363 kcal per 100g, with 10.6 g protein, 0.8 g fat, and 79.5 g carbohydrates. It is a notable source of Iron (43 mg, 536% RDA), Folate (DFE) (1924 mcg, 481% RDA), Vitamin B6 (2.0 mg, 158% RDA), Niacin (B3) (20 mg, 127% RDA), Thiamin (B1) (1.3 mg, 104% RDA), Riboflavin (B2) (1.1 mg, 86% RDA), and Calcium (375 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
363kcal
Calories
10.6g
Protein
0.8g
Total Fat
79.5g
Carbs
Protein 11.5%
Fat 2.0%
Carbs 86.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 363.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 0.820 | g | — |
| Carbohydrate | 79.5 | g | 61% |
| Water | 6.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.3 | mg | 104% |
| Riboflavin (B2) | 1.1 | mg | 86% |
| Niacin (B3) | 20.3 | mg | 127% |
| Pantothenic Acid (B5) | 0.416 | mg | 8% |
| Vitamin B6 | 2.0 | mg | 158% |
| Folate (DFE) | 1924.0 | mcg | 481% |
| Vitamin E | 2.1 | mg | 14% |