Quaker Instant Corn Grits, Plain (Prepared)
breakfast-cereals SR Legacy · per 100g
Quaker Instant Corn Grits, Plain (Prepared) provides 74 kcal per 100g, with 1.6 g protein, 0.5 g fat, and 15.9 g carbohydrates. It is a notable source of Iron (6.7 mg, 84% RDA), Thiamin (B1) (0.143 mg, 12% RDA), Niacin (B3) (1.7 mg, 10% RDA), Riboflavin (B2) (0.135 mg, 10% RDA), Folate (DFE) (37 mcg, 9% RDA), Calcium (64 mg, 6% RDA), and Dietary Fiber (1.1 g, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
74kcal
Calories
1.6g
Protein
0.5g
Total Fat
15.9g
Carbs
Protein 8.6%
Fat 6.0%
Carbs 85.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 74.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.490 | g | — |
| Carbohydrate | 15.9 | g | 12% |
| Water | 81.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.143 | mg | 12% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 1.7 | mg | 10% |
| Pantothenic Acid (B5) | 0.052 | mg | 1% |
| Vitamin B6 | 0.028 | mg | 2% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Choline | 2.6 | mg | 0% |
| Vitamin E | 0.010 | mg | 0% |