Quaker Real Medleys Cherry Pistachio Oatmeal (Dry)
breakfast-cereals SR Legacy · per 100g
Quaker Real Medleys Cherry Pistachio Oatmeal (Dry) provides 394 kcal per 100g, with 12.0 g protein, 11.0 g fat, and 66.7 g carbohydrates. It is a notable source of Phosphorus (333 mg, 48% RDA), Iron (3.0 mg, 37% RDA), Thiamin (B1) (0.334 mg, 28% RDA), Magnesium (103 mg, 26% RDA), Zinc (2.1 mg, 19% RDA), Riboflavin (B2) (0.250 mg, 19% RDA), and Dietary Fiber (7.1 g, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
394kcal
Calories
12.0g
Protein
11.0g
Total Fat
66.7g
Carbs
Protein 11.6%
Fat 23.9%
Carbs 64.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 394.0 | kcal | — |
| Protein | 12.0 | g | 21% |
| Total Fat | 11.0 | g | — |
| Carbohydrate | 66.7 | g | 51% |
| Water | 6.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.334 | mg | 28% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 1.3 | mg | 8% |
| Vitamin B6 | 0.231 | mg | 18% |
| Vitamin B12 | 0.210 | mcg | 9% |
| Vitamin E | 0.500 | mg | 3% |