Post Waffle Crisp
breakfast-cereals SR Legacy · per 100g
Post Waffle Crisp provides 390 kcal per 100g, with 6.6 g protein, 5.0 g fat, and 83.0 g carbohydrates. It is a notable source of Vitamin B12 (5.0 mcg, 208% RDA), Folate (DFE) (553 mcg, 138% RDA), Vitamin B6 (1.7 mg, 131% RDA), Iron (9.0 mg, 113% RDA), Riboflavin (B2) (1.4 mg, 108% RDA), Niacin (B3) (17 mg, 104% RDA), and Thiamin (B1) (1.3 mg, 104% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
390kcal
Calories
6.6g
Protein
5.0g
Total Fat
83.0g
Carbs
Protein 6.5%
Fat 11.2%
Carbs 82.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 390.0 | kcal | — |
| Protein | 6.6 | g | 12% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 83.0 | g | 64% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.3 | mg | 104% |
| Riboflavin (B2) | 1.4 | mg | 108% |
| Niacin (B3) | 16.7 | mg | 104% |
| Vitamin B6 | 1.7 | mg | 131% |
| Folate (DFE) | 553.0 | mcg | 138% |
| Vitamin B12 | 5.0 | mcg | 208% |
| Choline | 15.5 | mg | 3% |
| Vitamin A (RAE) | 740.0 | mcg | 82% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 3.3 | mcg | 22% |
| Vitamin K | 1.2 | mcg | 1% |