Quaker Cap'n Crunch's Halloween Crunch Cereal
breakfast-cereals SR Legacy · per 100g
Quaker Cap'n Crunch's Halloween Crunch Cereal provides 402 kcal per 100g, with 4.4 g protein, 5.7 g fat, and 85.1 g carbohydrates. It is a notable source of Iron (20 mg, 245% RDA), Vitamin B6 (2.1 mg, 163% RDA), Zinc (15 mg, 140% RDA), Riboflavin (B2) (1.8 mg, 138% RDA), Thiamin (B1) (1.6 mg, 133% RDA), Niacin (B3) (21 mg, 129% RDA), and Phosphorus (167 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
402kcal
Calories
4.4g
Protein
5.7g
Total Fat
85.1g
Carbs
Protein 4.3%
Fat 12.5%
Carbs 83.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 402.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 5.7 | g | — |
| Carbohydrate | 85.1 | g | 65% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 1.6 | mg | 133% |
| Riboflavin (B2) | 1.8 | mg | 138% |
| Niacin (B3) | 20.6 | mg | 129% |
| Vitamin B6 | 2.1 | mg | 163% |
| Vitamin E | 0.420 | mg | 3% |