Ralston Enriched Wheat Bran Flakes
breakfast-cereals SR Legacy · per 100g
Ralston Enriched Wheat Bran Flakes provides 390 kcal per 100g, with 10.2 g protein, 3.4 g fat, and 79.8 g carbohydrates. It is a notable source of Vitamin B12 (21 mcg, 862% RDA), Iron (68 mg, 846% RDA), Pantothenic Acid (B5) (30 mg, 596% RDA), Zinc (64 mg, 585% RDA), Niacin (B3) (91 mg, 566% RDA), Riboflavin (B2) (7.3 mg, 561% RDA), and Vitamin E (80 mg, 536% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
390kcal
Calories
10.2g
Protein
3.4g
Total Fat
79.8g
Carbs
Protein 10.4%
Fat 7.8%
Carbs 81.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 390.0 | kcal | — |
| Protein | 10.2 | g | 18% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 79.8 | g | 61% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 239.7 | mg | 266% |
| Thiamin (B1) | 4.7 | mg | 393% |
| Riboflavin (B2) | 7.3 | mg | 561% |
| Niacin (B3) | 90.6 | mg | 566% |
| Pantothenic Acid (B5) | 29.8 | mg | 596% |
| Vitamin B6 | 6.8 | mg | 523% |
| Vitamin B12 | 20.7 | mcg | 862% |
| Choline | 31.2 | mg | 6% |
| Vitamin A (RAE) | 531.0 | mcg | 59% |
| Vitamin E | 80.5 | mg | 536% |
| Vitamin D (D2+D3) | 8.6 | mcg | 57% |
| Vitamin K | 2.7 | mcg | 2% |