Health Valley Fiber 7 Flakes
breakfast-cereals SR Legacy · per 100g
Health Valley Fiber 7 Flakes provides 353 kcal per 100g, with 14.4 g protein, 1.4 g fat, and 78.2 g carbohydrates. It is a notable source of Manganese (3.2 mg, 140% RDA), Vitamin B12 (2.1 mcg, 88% RDA), Folate (DFE) (226 mcg, 56% RDA), Vitamin B6 (0.705 mg, 54% RDA), Copper (0.478 mg, 53% RDA), Phosphorus (327 mg, 47% RDA), and Riboflavin (B2) (0.600 mg, 46% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
353kcal
Calories
14.4g
Protein
1.4g
Total Fat
78.2g
Carbs
Protein 15.0%
Fat 3.3%
Carbs 81.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 353.0 | kcal | — |
| Protein | 14.4 | g | 26% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 78.2 | g | 60% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.2 | mg | 5% |
| Thiamin (B1) | 0.529 | mg | 44% |
| Riboflavin (B2) | 0.600 | mg | 46% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 0.733 | mg | 15% |
| Vitamin B6 | 0.705 | mg | 54% |
| Folate (DFE) | 226.0 | mcg | 56% |
| Vitamin B12 | 2.1 | mcg | 88% |
| Choline | 36.0 | mg | 7% |
| Vitamin A (RAE) | 106.0 | mcg | 12% |
| Vitamin E | 0.990 | mg | 7% |
| Vitamin K | 2.2 | mcg | 2% |