Quaker Puffed Wheat
breakfast-cereals SR Legacy · per 100g
Quaker Puffed Wheat provides 366 kcal per 100g, with 16.3 g protein, 2.1 g fat, and 76.4 g carbohydrates. It is a notable source of Selenium (123 mcg, 224% RDA), Folate (DFE) (240 mcg, 60% RDA), Iron (4.4 mg, 55% RDA), Thiamin (B1) (0.639 mg, 53% RDA), Copper (0.453 mg, 50% RDA), Phosphorus (331 mg, 47% RDA), and Magnesium (133 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
366kcal
Calories
16.3g
Protein
2.1g
Total Fat
76.4g
Carbs
Protein 16.7%
Fat 4.8%
Carbs 78.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 366.0 | kcal | — |
| Protein | 16.3 | g | 29% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 76.4 | g | 59% |
| Water | 3.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.639 | mg | 53% |
| Riboflavin (B2) | 0.397 | mg | 31% |
| Niacin (B3) | 5.3 | mg | 33% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 240.0 | mcg | 60% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Choline | 32.7 | mg | 6% |
| Vitamin K | 2.0 | mcg | 2% |