Quaker Quick Oats
breakfast-cereals SR Legacy · per 100g
Quaker Quick Oats provides 371 kcal per 100g, with 13.7 g protein, 6.9 g fat, and 68.2 g carbohydrates. It is a notable source of Manganese (4.3 mg, 187% RDA), Magnesium (270 mg, 68% RDA), Phosphorus (458 mg, 65% RDA), Iron (4.6 mg, 58% RDA), Selenium (29 mcg, 53% RDA), Thiamin (B1) (0.540 mg, 45% RDA), and Copper (0.370 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
13.7g
Protein
6.9g
Total Fat
68.2g
Carbs
Protein 14.1%
Fat 15.9%
Carbs 70.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 371.0 | kcal | — |
| Protein | 13.7 | g | 24% |
| Total Fat | 6.9 | g | — |
| Carbohydrate | 68.2 | g | 52% |
| Water | 9.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.540 | mg | 45% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 0.820 | mg | 5% |
| Pantothenic Acid (B5) | 0.710 | mg | 14% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 2.0 | mcg | 2% |