Instant Oats with Cinnamon and Spice (Prepared)
breakfast-cereals SR Legacy · per 100g
Instant Oats with Cinnamon and Spice (Prepared) provides 96 kcal per 100g, with 2.4 g protein, 1.2 g fat, and 18.9 g carbohydrates. It is a notable source of Manganese (0.643 mg, 28% RDA), Iron (2.1 mg, 26% RDA), Folate (DFE) (78 mcg, 20% RDA), Vitamin B6 (0.220 mg, 17% RDA), Thiamin (B1) (0.168 mg, 14% RDA), Riboflavin (B2) (0.177 mg, 14% RDA), and Niacin (B3) (2.2 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
96kcal
Calories
2.4g
Protein
1.2g
Total Fat
18.9g
Carbs
Protein 10.0%
Fat 11.2%
Carbs 78.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 96.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 18.9 | g | 15% |
| Water | 76.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.168 | mg | 14% |
| Riboflavin (B2) | 0.177 | mg | 14% |
| Niacin (B3) | 2.2 | mg | 13% |
| Pantothenic Acid (B5) | 0.220 | mg | 4% |
| Vitamin B6 | 0.220 | mg | 17% |
| Folate (DFE) | 78.0 | mcg | 20% |
| Choline | 7.2 | mg | 1% |
| Vitamin A (RAE) | 110.0 | mcg | 12% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 0.500 | mcg | 0% |