Puffed Rice Cereal, Fortified
breakfast-cereals SR Legacy · per 100g
Puffed Rice Cereal, Fortified provides 402 kcal per 100g, with 6.3 g protein, 0.5 g fat, and 89.8 g carbohydrates. It is a notable source of Iron (32 mg, 396% RDA), Niacin (B3) (35 mg, 221% RDA), Thiamin (B1) (2.6 mg, 217% RDA), Riboflavin (B2) (1.8 mg, 138% RDA), Manganese (1.5 mg, 65% RDA), Selenium (11 mcg, 19% RDA), and Copper (0.169 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
402kcal
Calories
6.3g
Protein
0.5g
Total Fat
89.8g
Carbs
Protein 6.5%
Fat 1.2%
Carbs 92.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 402.0 | kcal | — |
| Protein | 6.3 | g | 11% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 89.8 | g | 69% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 2.6 | mg | 217% |
| Riboflavin (B2) | 1.8 | mg | 138% |
| Niacin (B3) | 35.3 | mg | 221% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.075 | mg | 6% |
| Folate (DFE) | 19.0 | mcg | 5% |