Post Fruity Pebbles
breakfast-cereals SR Legacy · per 100g
Post Fruity Pebbles provides 402 kcal per 100g, with 4.6 g protein, 4.0 g fat, and 86.1 g carbohydrates. It is a notable source of Vitamin B12 (5.6 mcg, 232% RDA), Folate (DFE) (627 mcg, 157% RDA), Vitamin B6 (1.9 mg, 142% RDA), Riboflavin (B2) (1.6 mg, 121% RDA), Thiamin (B1) (1.4 mg, 116% RDA), Niacin (B3) (19 mg, 116% RDA), and Vitamin A (RAE) (833 mcg, 93% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
402kcal
Calories
4.6g
Protein
4.0g
Total Fat
86.1g
Carbs
Protein 4.6%
Fat 9.0%
Carbs 86.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 402.0 | kcal | — |
| Protein | 4.6 | g | 8% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 86.1 | g | 66% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 22.2 | mg | 25% |
| Thiamin (B1) | 1.4 | mg | 116% |
| Riboflavin (B2) | 1.6 | mg | 121% |
| Niacin (B3) | 18.5 | mg | 116% |
| Vitamin B6 | 1.9 | mg | 142% |
| Folate (DFE) | 627.0 | mcg | 157% |
| Vitamin B12 | 5.6 | mcg | 232% |
| Choline | 3.7 | mg | 1% |
| Vitamin A (RAE) | 833.0 | mcg | 93% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 7.4 | mcg | 49% |
| Vitamin K | 1.3 | mcg | 1% |