Cream of Wheat Regular (Dry)
breakfast-cereals SR Legacy · per 100g
Cream of Wheat Regular (Dry) provides 370 kcal per 100g, with 10.5 g protein, 1.5 g fat, and 76.5 g carbohydrates. It is a notable source of Iron (29 mg, 358% RDA), Calcium (606 mg, 61% RDA), Folate (DFE) (182 mcg, 46% RDA), Thiamin (B1) (0.500 mg, 42% RDA), Selenium (20 mcg, 36% RDA), Niacin (B3) (4.2 mg, 26% RDA), and Copper (0.206 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
370kcal
Calories
10.5g
Protein
1.5g
Total Fat
76.5g
Carbs
Protein 11.6%
Fat 3.7%
Carbs 84.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 370.0 | kcal | — |
| Protein | 10.5 | g | 19% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 76.5 | g | 59% |
| Water | 10.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.500 | mg | 42% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.518 | mg | 10% |
| Vitamin B6 | 0.108 | mg | 8% |
| Folate (DFE) | 182.0 | mcg | 46% |
| Choline | 23.1 | mg | 4% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 0.500 | mcg | 0% |