Homemade Granola
breakfast-cereals SR Legacy · per 100g
Homemade Granola provides 489 kcal per 100g, with 13.7 g protein, 24.3 g fat, and 53.9 g carbohydrates. It is a notable source of Manganese (4.0 mg, 174% RDA), Vitamin E (11 mg, 74% RDA), Copper (0.647 mg, 72% RDA), Phosphorus (431 mg, 62% RDA), Iron (4.0 mg, 49% RDA), Selenium (25 mcg, 46% RDA), and Thiamin (B1) (0.548 mg, 46% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
489kcal
Calories
13.7g
Protein
24.3g
Total Fat
53.9g
Carbs
Protein 11.2%
Fat 44.7%
Carbs 44.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 489.0 | kcal | — |
| Protein | 13.7 | g | 24% |
| Total Fat | 24.3 | g | — |
| Carbohydrate | 53.9 | g | 41% |
| Water | 5.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.548 | mg | 46% |
| Riboflavin (B2) | 0.354 | mg | 27% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.752 | mg | 15% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 84.0 | mcg | 21% |
| Choline | 49.2 | mg | 9% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 11.1 | mg | 74% |
| Vitamin K | 5.3 | mcg | 4% |