Malt-O-Meal Chocolate Marshmallow Mateys
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Chocolate Marshmallow Mateys provides 392 kcal per 100g, with 3.5 g protein, 3.7 g fat, and 88.2 g carbohydrates. It is a notable source of Iron (24 mg, 300% RDA), Folate (DFE) (893 mcg, 223% RDA), Vitamin B12 (4.0 mcg, 167% RDA), Vitamin B6 (1.3 mg, 102% RDA), Zinc (10 mg, 91% RDA), Riboflavin (B2) (1.1 mg, 86% RDA), and Thiamin (B1) (1.0 mg, 83% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
392kcal
Calories
3.5g
Protein
3.7g
Total Fat
88.2g
Carbs
Protein 3.5%
Fat 8.3%
Carbs 88.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 392.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 88.2 | g | 68% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.0 | mg | 18% |
| Thiamin (B1) | 1.0 | mg | 83% |
| Riboflavin (B2) | 1.1 | mg | 86% |
| Niacin (B3) | 13.3 | mg | 83% |
| Vitamin B6 | 1.3 | mg | 102% |
| Folate (DFE) | 893.0 | mcg | 223% |
| Vitamin B12 | 4.0 | mcg | 167% |
| Vitamin D (D2+D3) | 3.3 | mcg | 22% |