Malt-O-Meal Raisin Bran Cereal
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Raisin Bran Cereal provides 342 kcal per 100g, with 7.6 g protein, 1.9 g fat, and 80.4 g carbohydrates. It is a notable source of Iron (15 mg, 191% RDA), Folate (DFE) (563 mcg, 141% RDA), Vitamin B12 (2.5 mcg, 105% RDA), Selenium (39 mcg, 70% RDA), Vitamin B6 (0.850 mg, 65% RDA), Zinc (6.4 mg, 58% RDA), and Copper (0.508 mg, 56% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
342kcal
Calories
7.6g
Protein
1.9g
Total Fat
80.4g
Carbs
Protein 8.2%
Fat 4.6%
Carbs 87.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 342.0 | kcal | — |
| Protein | 7.6 | g | 14% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 80.4 | g | 62% |
| Water | 7.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.630 | mg | 53% |
| Riboflavin (B2) | 0.720 | mg | 55% |
| Niacin (B3) | 8.5 | mg | 53% |
| Vitamin B6 | 0.850 | mg | 65% |
| Folate (DFE) | 563.0 | mcg | 141% |
| Vitamin B12 | 2.5 | mcg | 105% |
| Choline | 24.1 | mg | 4% |
| Vitamin A (RAE) | 253.0 | mcg | 28% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 2.5 | mcg | 17% |
| Vitamin K | 0.300 | mcg | 0% |