Cooked Oats with Salt
breakfast-cereals SR Legacy · per 100g
Cooked Oats with Salt provides 71 kcal per 100g, with 2.5 g protein, 1.5 g fat, and 12.0 g carbohydrates. It is a notable source of Manganese (0.580 mg, 25% RDA), Iron (0.900 mg, 11% RDA), Phosphorus (77 mg, 11% RDA), Selenium (5.4 mcg, 10% RDA), Zinc (1.0 mg, 9% RDA), Copper (0.074 mg, 8% RDA), and Magnesium (27 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
71kcal
Calories
2.5g
Protein
1.5g
Total Fat
12.0g
Carbs
Protein 14.0%
Fat 18.9%
Carbs 67.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 71.0 | kcal | — |
| Protein | 2.5 | g | 5% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 12.0 | g | 9% |
| Water | 83.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.016 | mg | 1% |
| Niacin (B3) | 0.225 | mg | 1% |
| Pantothenic Acid (B5) | 0.311 | mg | 6% |
| Vitamin B6 | 0.005 | mg | 0% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Choline | 7.4 | mg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 0.300 | mcg | 0% |