Quaker Instant Cheddar Cheese Corn Grits (Dry)
breakfast-cereals SR Legacy · per 100g
Quaker Instant Cheddar Cheese Corn Grits (Dry) provides 363 kcal per 100g, with 9.0 g protein, 5.5 g fat, and 73.0 g carbohydrates. It is a notable source of Iron (30 mg, 380% RDA), Folate (DFE) (276 mcg, 69% RDA), Thiamin (B1) (0.740 mg, 62% RDA), Riboflavin (B2) (0.670 mg, 52% RDA), Niacin (B3) (7.9 mg, 49% RDA), Calcium (418 mg, 42% RDA), and Selenium (17 mcg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
363kcal
Calories
9.0g
Protein
5.5g
Total Fat
73.0g
Carbs
Protein 9.5%
Fat 13.1%
Carbs 77.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 363.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 73.0 | g | 56% |
| Water | 6.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.740 | mg | 62% |
| Riboflavin (B2) | 0.670 | mg | 52% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 0.277 | mg | 6% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 276.0 | mcg | 69% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 14.5 | mg | 3% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 0.500 | mcg | 0% |