Quaker Real Medleys Peach Almond Oatmeal (Dry)
breakfast-cereals SR Legacy · per 100g
Quaker Real Medleys Peach Almond Oatmeal (Dry) provides 387 kcal per 100g, with 10.1 g protein, 9.8 g fat, and 68.6 g carbohydrates. It is a notable source of Phosphorus (302 mg, 43% RDA), Iron (2.8 mg, 35% RDA), Magnesium (115 mg, 29% RDA), Thiamin (B1) (0.293 mg, 24% RDA), Zinc (2.2 mg, 20% RDA), Dietary Fiber (7.4 g, 19% RDA), and Vitamin C (16 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
387kcal
Calories
10.1g
Protein
9.8g
Total Fat
68.6g
Carbs
Protein 10.0%
Fat 21.9%
Carbs 68.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 387.0 | kcal | — |
| Protein | 10.1 | g | 18% |
| Total Fat | 9.8 | g | — |
| Carbohydrate | 68.6 | g | 53% |
| Water | 8.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.1 | mg | 18% |
| Thiamin (B1) | 0.293 | mg | 24% |
| Riboflavin (B2) | 0.188 | mg | 14% |
| Niacin (B3) | 1.9 | mg | 12% |
| Vitamin B6 | 0.121 | mg | 9% |
| Vitamin E | 2.5 | mg | 16% |