Alpen Cereal
breakfast-cereals SR Legacy · per 100g
Alpen Cereal provides 352 kcal per 100g, with 11.2 g protein, 3.3 g fat, and 75.7 g carbohydrates. It is a notable source of Phosphorus (371 mg, 53% RDA), Iron (3.0 mg, 38% RDA), Thiamin (B1) (0.400 mg, 33% RDA), Copper (0.300 mg, 33% RDA), Selenium (17 mcg, 31% RDA), Riboflavin (B2) (0.400 mg, 31% RDA), and Zinc (3.0 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
352kcal
Calories
11.2g
Protein
3.3g
Total Fat
75.7g
Carbs
Protein 11.9%
Fat 7.9%
Carbs 80.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 352.0 | kcal | — |
| Protein | 11.2 | g | 20% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 75.7 | g | 58% |
| Water | 7.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.7 | mg | 10% |
| Thiamin (B1) | 0.400 | mg | 33% |
| Riboflavin (B2) | 0.400 | mg | 31% |
| Niacin (B3) | 2.1 | mg | 13% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Choline | 30.7 | mg | 6% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin K | 2.5 | mcg | 2% |