Malt-O-Meal Corn Bursts
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Corn Bursts provides 385 kcal per 100g, with 3.3 g protein, 0.3 g fat, and 90.6 g carbohydrates. It is a notable source of Vitamin B6 (3.2 mg, 248% RDA), Riboflavin (B2) (2.7 mg, 211% RDA), Thiamin (B1) (2.4 mg, 202% RDA), Vitamin B12 (4.8 mcg, 202% RDA), Niacin (B3) (32 mg, 202% RDA), Folate (DFE) (525 mcg, 131% RDA), and Vitamin A (RAE) (700 mcg, 78% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
385kcal
Calories
3.3g
Protein
0.3g
Total Fat
90.6g
Carbs
Protein 3.5%
Fat 0.7%
Carbs 95.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 385.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.350 | g | — |
| Carbohydrate | 90.6 | g | 70% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 48.4 | mg | 54% |
| Thiamin (B1) | 2.4 | mg | 202% |
| Riboflavin (B2) | 2.7 | mg | 211% |
| Niacin (B3) | 32.3 | mg | 202% |
| Vitamin B6 | 3.2 | mg | 248% |
| Folate (DFE) | 525.0 | mcg | 131% |
| Vitamin B12 | 4.8 | mcg | 202% |
| Choline | 4.7 | mg | 1% |
| Vitamin A (RAE) | 700.0 | mcg | 78% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 3.2 | mcg | 21% |