Post Great Grains Banana Nut Crunch
breakfast-cereals SR Legacy · per 100g
Post Great Grains Banana Nut Crunch provides 390 kcal per 100g, with 9.8 g protein, 8.8 g fat, and 70.9 g carbohydrates. It is a notable source of Iron (28 mg, 350% RDA), Folate (DFE) (563 mcg, 141% RDA), Vitamin B12 (2.5 mcg, 104% RDA), Vitamin B6 (0.800 mg, 62% RDA), Selenium (32 mcg, 58% RDA), Riboflavin (B2) (0.700 mg, 54% RDA), and Niacin (B3) (8.5 mg, 53% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
390kcal
Calories
9.8g
Protein
8.8g
Total Fat
70.9g
Carbs
Protein 9.8%
Fat 19.7%
Carbs 70.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 390.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 8.8 | g | — |
| Carbohydrate | 70.9 | g | 55% |
| Water | 5.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.600 | mg | 50% |
| Riboflavin (B2) | 0.700 | mg | 54% |
| Niacin (B3) | 8.5 | mg | 53% |
| Vitamin B6 | 0.800 | mg | 62% |
| Folate (DFE) | 563.0 | mcg | 141% |
| Vitamin B12 | 2.5 | mcg | 104% |
| Choline | 20.3 | mg | 4% |
| Vitamin A (RAE) | 378.0 | mcg | 42% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin D (D2+D3) | 1.7 | mcg | 11% |
| Vitamin K | 3.6 | mcg | 3% |