White Corn Grits, Enriched, Dry
breakfast-cereals SR Legacy · per 100g
White Corn Grits, Enriched, Dry provides 370 kcal per 100g, with 7.7 g protein, 1.8 g fat, and 79.1 g carbohydrates. It is a notable source of Thiamin (B1) (1.3 mg, 106% RDA), Folate (DFE) (263 mcg, 66% RDA), Iron (3.0 mg, 38% RDA), Selenium (17 mcg, 31% RDA), Niacin (B3) (4.5 mg, 28% RDA), Riboflavin (B2) (0.339 mg, 26% RDA), and Vitamin B6 (0.233 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
370kcal
Calories
7.7g
Protein
1.8g
Total Fat
79.1g
Carbs
Protein 8.5%
Fat 4.5%
Carbs 87.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 370.0 | kcal | — |
| Protein | 7.7 | g | 14% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 79.1 | g | 61% |
| Water | 10.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.3 | mg | 106% |
| Riboflavin (B2) | 0.339 | mg | 26% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.253 | mg | 5% |
| Vitamin B6 | 0.233 | mg | 18% |
| Folate (DFE) | 263.0 | mcg | 66% |
| Choline | 14.4 | mg | 3% |
| Vitamin E | 0.210 | mg | 1% |