Farina, Enriched, Quick, Cooked
breakfast-cereals SR Legacy · per 100g
Farina, Enriched, Quick, Cooked provides 55 kcal per 100g, with 1.8 g protein, 0.3 g fat, and 10.9 g carbohydrates. It is a notable source of Iron (5.3 mg, 67% RDA), Folate (DFE) (119 mcg, 30% RDA), Selenium (13 mcg, 23% RDA), Thiamin (B1) (0.126 mg, 11% RDA), Calcium (97 mg, 10% RDA), Niacin (B3) (1.5 mg, 9% RDA), and Manganese (0.196 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
55kcal
Calories
1.8g
Protein
0.3g
Total Fat
10.9g
Carbs
Protein 13.5%
Fat 5.0%
Carbs 81.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 55.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.340 | g | — |
| Carbohydrate | 10.9 | g | 8% |
| Water | 86.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.126 | mg | 11% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.256 | mg | 5% |
| Vitamin B6 | 0.096 | mg | 7% |
| Folate (DFE) | 119.0 | mcg | 30% |
| Choline | 3.5 | mg | 1% |
| Vitamin E | 0.040 | mg | 0% |