Puffed Wheat Cereal, Fortified
breakfast-cereals SR Legacy · per 100g
Puffed Wheat Cereal, Fortified provides 364 kcal per 100g, with 14.7 g protein, 1.2 g fat, and 79.6 g carbohydrates. It is a notable source of Iron (32 mg, 396% RDA), Selenium (123 mcg, 224% RDA), Niacin (B3) (35 mg, 221% RDA), Thiamin (B1) (2.6 mg, 217% RDA), Riboflavin (B2) (1.8 mg, 138% RDA), Manganese (1.8 mg, 76% RDA), and Phosphorus (355 mg, 51% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
364kcal
Calories
14.7g
Protein
1.2g
Total Fat
79.6g
Carbs
Protein 15.2%
Fat 2.8%
Carbs 82.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 364.0 | kcal | — |
| Protein | 14.7 | g | 26% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 79.6 | g | 61% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 2.6 | mg | 217% |
| Riboflavin (B2) | 1.8 | mg | 138% |
| Niacin (B3) | 35.3 | mg | 221% |
| Pantothenic Acid (B5) | 0.518 | mg | 10% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 32.0 | mcg | 8% |