Malt-O-Meal Farina Hot Wheat Cereal
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Farina Hot Wheat Cereal provides 365 kcal per 100g, with 10.5 g protein, 0.5 g fat, and 77.2 g carbohydrates. It is a notable source of Iron (41 mg, 512% RDA), Vitamin B6 (2.0 mg, 154% RDA), Niacin (B3) (20 mg, 124% RDA), Thiamin (B1) (1.2 mg, 102% RDA), Riboflavin (B2) (1.1 mg, 82% RDA), Calcium (377 mg, 38% RDA), and Phosphorus (109 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
365kcal
Calories
10.5g
Protein
0.5g
Total Fat
77.2g
Carbs
Protein 11.8%
Fat 1.3%
Carbs 86.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 365.0 | kcal | — |
| Protein | 10.5 | g | 19% |
| Total Fat | 0.490 | g | — |
| Carbohydrate | 77.2 | g | 59% |
| Water | 9.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.2 | mg | 102% |
| Riboflavin (B2) | 1.1 | mg | 82% |
| Niacin (B3) | 19.8 | mg | 124% |
| Vitamin B6 | 2.0 | mg | 154% |