Malt-O-Meal Tootie Fruities
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Tootie Fruities provides 391 kcal per 100g, with 4.7 g protein, 3.2 g fat, and 85.9 g carbohydrates. It is a notable source of Iron (28 mg, 352% RDA), Folate (DFE) (1049 mcg, 262% RDA), Vitamin B12 (4.7 mcg, 195% RDA), Vitamin B6 (1.6 mg, 119% RDA), Zinc (12 mg, 107% RDA), Riboflavin (B2) (1.3 mg, 102% RDA), and Niacin (B3) (16 mg, 98% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
391kcal
Calories
4.7g
Protein
3.2g
Total Fat
85.9g
Carbs
Protein 4.8%
Fat 7.4%
Carbs 87.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 391.0 | kcal | — |
| Protein | 4.7 | g | 8% |
| Total Fat | 3.2 | g | — |
| Carbohydrate | 85.9 | g | 66% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.8 | mg | 21% |
| Thiamin (B1) | 1.2 | mg | 97% |
| Riboflavin (B2) | 1.3 | mg | 102% |
| Niacin (B3) | 15.6 | mg | 98% |
| Vitamin B6 | 1.6 | mg | 119% |
| Folate (DFE) | 1049.0 | mcg | 262% |
| Vitamin B12 | 4.7 | mcg | 195% |
| Choline | 5.8 | mg | 1% |
| Vitamin A (RAE) | 448.0 | mcg | 50% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin D (D2+D3) | 3.1 | mcg | 21% |
| Vitamin K | 0.100 | mcg | 0% |