Post Honey Bunches of Oats Pecan Bunches
breakfast-cereals SR Legacy · per 100g
Post Honey Bunches of Oats Pecan Bunches provides 399 kcal per 100g, with 7.0 g protein, 5.4 g fat, and 82.0 g carbohydrates. It is a notable source of Folate (DFE) (1159 mcg, 290% RDA), Vitamin B12 (5.2 mcg, 217% RDA), Iron (16 mg, 194% RDA), Vitamin B6 (1.7 mg, 131% RDA), Riboflavin (B2) (1.5 mg, 115% RDA), Thiamin (B1) (1.3 mg, 108% RDA), and Niacin (B3) (17 mg, 108% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
399kcal
Calories
7.0g
Protein
5.4g
Total Fat
82.0g
Carbs
Protein 6.9%
Fat 12.0%
Carbs 81.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 399.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 5.4 | g | — |
| Carbohydrate | 82.0 | g | 63% |
| Water | 2.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 1.3 | mg | 108% |
| Riboflavin (B2) | 1.5 | mg | 115% |
| Niacin (B3) | 17.2 | mg | 108% |
| Vitamin B6 | 1.7 | mg | 131% |
| Folate (DFE) | 1159.0 | mcg | 290% |
| Vitamin B12 | 5.2 | mcg | 217% |
| Choline | 18.6 | mg | 3% |
| Vitamin A (RAE) | 748.0 | mcg | 83% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin D (D2+D3) | 3.4 | mcg | 23% |
| Vitamin K | 1.4 | mcg | 1% |