Quaker Low Fat 100% Natural Granola with Raisins
breakfast-cereals SR Legacy · per 100g
Quaker Low Fat 100% Natural Granola with Raisins provides 388 kcal per 100g, with 8.4 g protein, 5.5 g fat, and 80.6 g carbohydrates. It is a notable source of Manganese (1.6 mg, 68% RDA), Phosphorus (316 mg, 45% RDA), Iron (2.6 mg, 32% RDA), Selenium (17 mcg, 31% RDA), Thiamin (B1) (0.368 mg, 31% RDA), Copper (0.265 mg, 29% RDA), and Dietary Fiber (9.6 g, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
388kcal
Calories
8.4g
Protein
5.5g
Total Fat
80.6g
Carbs
Protein 8.3%
Fat 12.2%
Carbs 79.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 388.0 | kcal | — |
| Protein | 8.4 | g | 15% |
| Total Fat | 5.5 | g | — |
| Carbohydrate | 80.6 | g | 62% |
| Water | 3.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.368 | mg | 31% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.682 | mg | 14% |
| Vitamin B6 | 0.248 | mg | 19% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin B12 | 0.060 | mcg | 3% |
| Choline | 31.3 | mg | 6% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 3.0 | mcg | 3% |