Cream of Rice (Dry)
breakfast-cereals SR Legacy · per 100g
Cream of Rice (Dry) provides 370 kcal per 100g, with 6.3 g protein, 0.5 g fat, and 82.4 g carbohydrates. It is a notable source of Iron (28 mg, 356% RDA), Niacin (B3) (7.5 mg, 47% RDA), Manganese (1.0 mg, 45% RDA), Thiamin (B1) (0.510 mg, 43% RDA), Selenium (19 mcg, 35% RDA), Copper (0.244 mg, 27% RDA), and Phosphorus (124 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
370kcal
Calories
6.3g
Protein
0.5g
Total Fat
82.4g
Carbs
Protein 7.0%
Fat 1.3%
Carbs 91.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 370.0 | kcal | — |
| Protein | 6.3 | g | 11% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 82.4 | g | 63% |
| Water | 10.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.510 | mg | 43% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 0.550 | mg | 11% |
| Vitamin B6 | 0.195 | mg | 15% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Choline | 5.9 | mg | 1% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |