Kretschmer Toasted Wheat Bran
breakfast-cereals SR Legacy · per 100g
Kretschmer Toasted Wheat Bran provides 200 kcal per 100g, with 17.6 g protein, 5.2 g fat, and 59.5 g carbohydrates. It is a notable source of Manganese (17 mg, 756% RDA), Phosphorus (1314 mg, 188% RDA), Iron (14 mg, 174% RDA), Magnesium (606 mg, 152% RDA), Niacin (B3) (21 mg, 129% RDA), Copper (1.1 mg, 121% RDA), and Dietary Fiber (41 g, 109% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
200kcal
Calories
17.6g
Protein
5.2g
Total Fat
59.5g
Carbs
Protein 19.8%
Fat 13.2%
Carbs 67.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 200.0 | kcal | — |
| Protein | 17.6 | g | 31% |
| Total Fat | 5.2 | g | — |
| Carbohydrate | 59.5 | g | 46% |
| Water | 11.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.1 | mg | 92% |
| Riboflavin (B2) | 0.450 | mg | 35% |
| Niacin (B3) | 20.6 | mg | 129% |
| Pantothenic Acid (B5) | 2.9 | mg | 59% |
| Vitamin B6 | 0.680 | mg | 52% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Choline | 81.2 | mg | 15% |