Malt-O-Meal Golden Puffs
breakfast-cereals SR Legacy · per 100g
Malt-O-Meal Golden Puffs provides 370 kcal per 100g, with 5.8 g protein, 0.9 g fat, and 89.7 g carbohydrates. It is a notable source of Folate (DFE) (1250 mcg, 313% RDA), Vitamin B12 (6.7 mcg, 278% RDA), Riboflavin (B2) (2.2 mg, 167% RDA), Vitamin B6 (2.1 mg, 159% RDA), Niacin (B3) (25 mg, 157% RDA), Thiamin (B1) (1.7 mg, 145% RDA), and Iron (7.9 mg, 99% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
370kcal
Calories
5.8g
Protein
0.9g
Total Fat
89.7g
Carbs
Protein 5.9%
Fat 2.1%
Carbs 92.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 370.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 0.890 | g | — |
| Carbohydrate | 89.7 | g | 69% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 27.6 | mg | 31% |
| Thiamin (B1) | 1.7 | mg | 145% |
| Riboflavin (B2) | 2.2 | mg | 167% |
| Niacin (B3) | 25.2 | mg | 157% |
| Pantothenic Acid (B5) | 0.317 | mg | 6% |
| Vitamin B6 | 2.1 | mg | 159% |
| Folate (DFE) | 1250.0 | mcg | 313% |
| Vitamin B12 | 6.7 | mcg | 278% |
| Choline | 14.4 | mg | 3% |
| Vitamin A (RAE) | 555.0 | mcg | 62% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin D (D2+D3) | 3.8 | mcg | 25% |
| Vitamin K | 1.1 | mcg | 1% |