Quaker Instant Oatmeal Weight Control Cinnamon
breakfast-cereals SR Legacy · per 100g
Quaker Instant Oatmeal Weight Control Cinnamon provides 361 kcal per 100g, with 16.5 g protein, 6.3 g fat, and 64.2 g carbohydrates. It is a notable source of Iron (8.8 mg, 111% RDA), Vitamin B6 (1.0 mg, 79% RDA), Niacin (B3) (11 mg, 68% RDA), Riboflavin (B2) (0.870 mg, 67% RDA), Thiamin (B1) (0.741 mg, 62% RDA), Phosphorus (402 mg, 57% RDA), and Dietary Fiber (13 g, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
361kcal
Calories
16.5g
Protein
6.3g
Total Fat
64.2g
Carbs
Protein 17.4%
Fat 14.9%
Carbs 67.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 361.0 | kcal | — |
| Protein | 16.5 | g | 29% |
| Total Fat | 6.3 | g | — |
| Carbohydrate | 64.2 | g | 49% |
| Water | 9.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.741 | mg | 62% |
| Riboflavin (B2) | 0.870 | mg | 67% |
| Niacin (B3) | 10.9 | mg | 68% |
| Vitamin B6 | 1.0 | mg | 79% |
| Vitamin E | 0.560 | mg | 4% |