Yellow Corn Grits, Unenriched, Dry
breakfast-cereals SR Legacy · per 100g
Yellow Corn Grits, Unenriched, Dry provides 371 kcal per 100g, with 8.8 g protein, 1.2 g fat, and 79.6 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Iron (1.0 mg, 13% RDA), Vitamin B6 (0.147 mg, 11% RDA), Thiamin (B1) (0.130 mg, 11% RDA), Phosphorus (73 mg, 10% RDA), Pantothenic Acid (B5) (0.485 mg, 10% RDA), and Copper (0.075 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
8.8g
Protein
1.2g
Total Fat
79.6g
Carbs
Protein 9.7%
Fat 3.0%
Carbs 87.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 371.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 79.6 | g | 61% |
| Water | 10.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.485 | mg | 10% |
| Vitamin B6 | 0.147 | mg | 11% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |