Quaker Weight Control Instant Oatmeal Maple and Brown Sugar
breakfast-cereals SR Legacy · per 100g
Quaker Weight Control Instant Oatmeal Maple and Brown Sugar provides 361 kcal per 100g, with 16.4 g protein, 6.2 g fat, and 64.3 g carbohydrates. It is a notable source of Iron (10 mg, 127% RDA), Thiamin (B1) (1.0 mg, 85% RDA), Vitamin B6 (1.1 mg, 81% RDA), Riboflavin (B2) (0.935 mg, 72% RDA), Niacin (B3) (10 mg, 65% RDA), Phosphorus (392 mg, 56% RDA), and Dietary Fiber (13 g, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
361kcal
Calories
16.4g
Protein
6.2g
Total Fat
64.3g
Carbs
Protein 17.3%
Fat 14.7%
Carbs 67.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 361.0 | kcal | — |
| Protein | 16.4 | g | 29% |
| Total Fat | 6.2 | g | — |
| Carbohydrate | 64.3 | g | 49% |
| Water | 9.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 1.0 | mg | 85% |
| Riboflavin (B2) | 0.935 | mg | 72% |
| Niacin (B3) | 10.4 | mg | 65% |
| Vitamin B6 | 1.1 | mg | 81% |
| Vitamin E | 0.560 | mg | 4% |